Training Log Archive: TomNIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
Core strength 15:00 [3]
Speed work (Tempo) 23:25 [4] 5.0 km (4:41 / km)
shoes: Adrenaline 16
Tempo run at threshold pace, at the track. 65 and sunny, what a change from the last few weeks. Target pace was 1:53 per lap, 12.5 laps. Actual splits:
1:51
1:55
1:51
1:53
1:52
1:52
1:53
1:52
1:52
1:51
1:53
1:52
0:54
1:51
1:55
1:51
1:53
1:52
1:52
1:53
1:52
1:52
1:51
1:53
1:52
0:54
Road running 21:00 [3] 2.3 mi (9:08 / mi)
shoes: Adrenaline 16
Jogging to and from the track, a little warmup.
Thursday Feb 18, 2016 #
Core strength 15:00 [3]
Wednesday Feb 17, 2016 #
Core strength 15:00 [3]
Ugh.
Trail Running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: Roclite 280-2015
Greenbelt Park Perimeter Trail. Pretty sloppy and muddy today, with a couple of spots of standing water that required a run around.
Tuesday Feb 16, 2016 #
Core strength 15:00 [3]
Road running 46:13 [3] 4.8 mi (9:38 / mi)
shoes: Adrenaline 16
Hill repeats. 6xhill at 33-34s, jog back down. There had been ice all over everything this morning, but the rain took it away, and when the rain seemed to be stopping, I went out for the run. Immediately the sun came out and I was overdressed. Didn't see that coming, either.
Monday Feb 15, 2016 #
Core strength 15:00 [3]
Snow Shoveling 40:00 [3]
2x. Didn't see this coming.
Sunday Feb 14, 2016 #
Core strength 15:00 [3]
25 pushups, 4 minutes of planks, 50 squats, 2x25 reverse steps, 30 figure-8s.
Road running 33:34 [3] 3.8 mi (8:50 / mi)
shoes: Adrenaline 16
Drumm loop. Coldest day of the year, only about 20F. Around 5 deg. colder than yesterday, but full sun and no wind made it feel fine. Nylon pants over tights was good for orienteering yesterday, but too warm today. Maybe I should have a pair of warmer running pants. Then again, if it's only one day a year, why bother.