Training Log Archive: TomNIn the 7 days ending Jan 2, 2016:
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Saturday Jan 2, 2016 #
Core strength 9:00 [3]
Daily Challenge.
Friday Jan 1, 2016 #
Core strength 9:00 [3]
Daily Challenge.
Thursday Dec 31, 2015 #
Core strength 9:00 [3]
Daily Challenge.
Road running 33:30 [3] 3.8 mi (8:49 / mi)
shoes: Adrenaline 16
Finally got a new pair of shoes, Adrenaline 16. Both pairs of the 14s had over 500 miles on them. The new 16 seems like a pretty radical change. Noticeably shallower heel cup, for one thing. Makes me feel like I'm slipping out of the shoes, particularly going uphill. Also the sole seems stiffer, clonks on the ground instead of rolling. I'm not sure I like them, and I've had a long relationship with the Adrenaline line.
Wednesday Dec 30, 2015 #
Core strength 9:00 [3]
Daily Challenge.
Tuesday Dec 29, 2015 #
Core strength 9:00 [3]
Daily Challenge. I added 20 lunges with each leg.
Road running 33:36 [3] 3.8 mi (8:50 / mi)
shoes: Adrenaline 14
Drumm loop. It stopped drizzling and got a little lighter around noon, but it still wasn't a great day to be out.
Monday Dec 28, 2015 #
Core strength 8:00 [3]
Daily Challenge.
Sunday Dec 27, 2015 #
Core strength 8:00 [3]
shoes: Adrenaline 14
The Daily Challenge escalated today. Now it's 25 pushups, 10 triceps pushups (I still can't do these, but at least I do something), 1.5 min plank, 1.5 min wall sit, 30 squats, 20 figure-8s.
Road running 33:24 [3] 3.8 mi (8:47 / mi)
Regular Drumm loop, on another ridiculously warm December day.