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Training Log Archive: TomN

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Field work1 1:53:00 3.73(30:19) 6.0(18:50)
  Road running2 1:07:47 7.6(8:55) 12.23(5:32)
  Total3 3:00:47 11.33(15:57) 18.23(9:55)

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Thursday Dec 10, 2015 #

Road running 33:47 [3] 3.8 mi (8:53 / mi)
shoes: Adrenaline 14

Drumm loop again. It was cool and a little foggy when I ran in the morning, but on its way to 60 by the afternoon.

Monday Dec 7, 2015 #

Road running 34:00 [3] 3.8 mi (8:57 / mi)
shoes: Adrenaline 14

Around the Drumm loop at home. Last week I would have waited until noon for the temperature to go up, but it looks like the season in my head is finally changing too. Low 30s and comfortable running. I forgot to stop my watch when I got home.

Sunday Dec 6, 2015 #

Field work 1:53:00 [2] 6.0 km (18:50 / km)

I finally went out to the far west of Fountainhead and pulled down the streamers I put in last September. 16 locations, some trouble with 2 of them in the SE of the map, where the mapping is a little vague, but found them in the right features even if the approach wasn't what I expected. Mostly walking, some jogging. A really fine day, and the best of the area woods.

Met a couple of young people jogging on the trail, got into a conversation about orienteering. The guy, who was wearing a Patapsco t-shirt, knew about it, wanted to look at my compass, and wanted his GF to try it. I really hope to see them at some meet.

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