Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Orienteering2 1:32:34 7.4(12:30) 11.92(7:46) 16013c
  Total2 1:32:34 7.4(12:30) 11.92(7:46) 16013c

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

11 AM

Orienteering race 58:34 [5] *** 5.8 km (10:06 / km) +160m 8:52 / km
13c shoes: Icebug olx 2nd

Mid-Atlantic Champs at Rosaryville, Green course. I had one idea going in to this course: run like hell. The shortcomings of this strategy made themselves known on the 3rd control, when I inexplicably found myself too far south and east, at the barn, instead of cutting the diagonal as intended. Then at No. 4, a good route choice turned bad when again, without understanding how, I ran too far and off-bearing, this time hitting the road south and west of the control, somehow missing the spur entirely. Another little mistake on the easy control #9, getting into a parallel ditch. Pretty clearly outrunning my ability to think. I finished 8th, scoring points but just barely.

Thursday Nov 12, 2015 #

Orienteering 34:00 [3] 3.8 mi (8:57 / mi)
shoes: Adrenaline 14

Oh, finally, a run! There has been a lack of motivation, plus some sickness, etc. Goal for the next few months is to not let everything lapse for the whole winter so I have to start from nothing next spring.

« Earlier | Later »