Training Log Archive: TomNIn the 7 days ending May 16, 2015:
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Saturday May 16, 2015 #
Trail Running 33:00 [3] 3.8 mi (8:41 / mi)
shoes: Adrenaline 14-2nd
Easy run on the trails.
Friday May 15, 2015 #
Map Walk 50:00 [2] 3.0 km (16:40 / km)
shoes: Icebug olx 2nd
Pawtuckaway. It was supposed to be a re-run of a few legs in a previous event. Instead it was run into the forest and promptly get lost, then spend the rest of the time avoiding swamps coming back out.
There were mosquitos and black flies. I don't know why I didn't anticipate that, but they weren't around the last time I was there.
There were mosquitos and black flies. I don't know why I didn't anticipate that, but they weren't around the last time I was there.
Kayaking 2:00:00 [1] 6.2 mi (19:21 / mi)
Put in at the cannons and paddled upriver to the Rt. 108 bridge, then back. Made one wrong turn at Great Brook, which pretty quickly looked different -- more vegetation in the riverbed. It dead-ended at what looked a lot like a beaver dam, which had raised the level of the impounded water by more than a foot. A surprising number of people in the campgrounds down by the bridge, settled in for the night, or maybe the weekend.
Wednesday May 13, 2015 #
Speed work (Intervals) 40:00 [5] 4.5 mi (8:53 / mi)
Intervals at PEA track. 4x800 with 1-lap slow jog in between. Goal was 3:20. Actuals:
3:25
3:18
3:19
3:20
Hey, I'm an orienteer -- we always take the first control as a warm-up, right?
Partly sunny and 60, with a pretty good breeze, a headwind on the backstretch. It's funny how the tailwind never gives back as much as the headwind takes away.
3:25
3:18
3:19
3:20
Hey, I'm an orienteer -- we always take the first control as a warm-up, right?
Partly sunny and 60, with a pretty good breeze, a headwind on the backstretch. It's funny how the tailwind never gives back as much as the headwind takes away.
Tuesday May 12, 2015 #
Trail Running 42:00 [3] 4.8 mi (8:45 / mi)
shoes: Adrenaline 14-2nd
Same trail run as yesterday. Back in before the afternoon rain.
Monday May 11, 2015 #
Trail Running 42:29 [3] 4.8 mi (8:51 / mi)
shoes: Adrenaline 14-2nd
Trail run, XC loop plus black trail.
Sunday May 10, 2015 #
Road running 1:01:24 [3] 6.0 mi (10:14 / mi)
shoes: Adrenaline 14-2nd
Easy run on roads and trails. Stopped several times to look at stuff, but in reality I was running low on blood sugar and a little walking helped a lot. I've noticed that I get hypoglycemic the day after a long effort (in this case 90 minutes in the woods mostly at jogging speed). I eat plenty of food, get plenty of rest, but I guess it takes me more than a day to replenish the glycogen stores.