Training Log Archive: TomNIn the 7 days ending Aug 2, 2014:
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Friday Aug 1, 2014 #
Road running 32:00 [3] 3.7 mi (8:39 / mi)
shoes: Adrenaline 14
Beltway closed in P.G. County due to accident (second time in 3 days, almost the same spot) so I didn't bother going in to work this morning. Ran around the neighborhood as it was starting to drizzle a bit. Tomorrow driving to Maine.
Wednesday Jul 30, 2014 #
Road running 42:00 [3] 4.7 mi (8:56 / mi)
shoes: Adrenaline 14
A faster run today, just felt good. Around the perimeter road at noonish, and a really lovely day.
Monday Jul 28, 2014 #
Road running 42:00 [3] 4.7 mi (8:56 / mi)
shoes: Adrenaline 14
GSFC perimeter road, after taking a week off. No particular problem, but the left ankle does hurt, and doesn't seem to get better. And just overall cruddy feeling.
So the week off was fine, and during the weekend I felt like I wanted to run, but didn't, being busy with work was part of it. Strange day today, pretty windy, decreasing humidity and increasing warmth at the same time.
So the week off was fine, and during the weekend I felt like I wanted to run, but didn't, being busy with work was part of it. Strange day today, pretty windy, decreasing humidity and increasing warmth at the same time.