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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Oct 11, 2013:

activity # timemileskm+m
  Core strength1 20:00
  Orienteering1 17:18 1.68(10:19) 2.7(6:24) 20
  Total2 37:18 1.68 2.7 20

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Friday Oct 11, 2013 #

Orienteering race 17:18 [4] 2.7 km (6:24 / km) +20m 6:11 / km
shoes: Adrenaline 3

Canadian Nationals, Sprint Course 3b. Three mistakes. First, the hardest maze route hit us right out of the start triangle, and I flubbed it. I thought the solution was to go up the stairs next to the building about half-way through, but that was fenced off. So, back down and through the overhang on the next building over. Second, I couldn't find the tree on #9. Crossed one too many paths and got into the reentrant before turning around. Clever course setters -- the control wasn't visible from below. Third, and worst of all, I missed the gate into the field for the go control, and ran around the outside of the fence just opposite the control before I realized the problem. So, 2 minutes of mistakes and that's where all the action was.

Saturday Oct 5, 2013 #

Core strength 20:00 [1]

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