Training Log Archive: TomNIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
Event: Pawtuckaway Camping Weekend
Orienteering race 2:00:00 [4] 5.0 km (24:00 / km)
shoes: Inov8 Oroc 280
Ugh. Totally avoidable errors. I don't even want to talk about it.
Wednesday Sep 4, 2013 #
Road running 33:00 [3] 3.4 mi (9:42 / mi)
shoes: Adrenaline 3
Around the lake to Morrison's and back.
Tuesday Sep 3, 2013 #
Road running 43:30 [3] 4.3 mi (10:07 / mi) +135m 9:13 / mi
shoes: Adrenaline 3
Down the hill to the Rumford town line and back up. Conditions were reversed this time: fog up at the pond, and sunny down below.
Note
Saw a Harvester today, Feniseca tarquinius, a first for me. The only carnivorous butterfly in the U.S. They need wooly aphids to survive, and they don't fly very far from them, so you have to be where they are to see them.
Monday Sep 2, 2013 #
Road running 41:00 [3] 4.4 mi (9:19 / mi)
shoes: Adrenaline 3
End-to-end run around Howard Pond to Morrison's, to Seely's and back.
Sunday Sep 1, 2013 #
Road running 33:56 [3] 3.4 mi (9:59 / mi) +135m 8:53 / mi
Down Howard Pond Road and then back up, a steady climb of over 400 feet. Heavy fog this morning down below, but clear and sunny up on the pond.