Training Log Archive: TomNIn the 7 days ending Aug 31, 2013:
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Friday Aug 30, 2013 #
Road running 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Adrenaline 3
Warm-up jog to Einstein track, plus 3 strides.
Speed work 19:00 [5] 3.5 km (5:26 / km)
shoes: Adrenaline 3
Intervals at Einstein track. 3x1000 in 4:20, 4:16, 4:23. I was doing these in 4:05 last fall. But then again, doing that this spring was how I tore my glute. Also, I only did a 3:00 jog (1 lap) between intervals. A 4:00 jog (1.5 laps) would have been better, and that's what I was doing last fall.
Road running 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Adrenaline 3
Cool-down jog back home.
Thursday Aug 29, 2013 #
Road running 33:15 [3] 3.7 mi (8:59 / mi)
shoes: Adrenaline 3
Drumm loop. A little faster this time. Having a feel-good morning for a change.
Tuesday Aug 27, 2013 #
Road running 41:00 [3] 4.3 mi (9:32 / mi)
shoes: Adrenaline 3
Light hill reps at GSFC. It was hot and full sun at noon. I did 2.5 reps (bailed out on the last one, ran at pace up the perimeter road instead, but it was shorter than on the road. But it had some shade. On the way back, full sun and hot wind at my back, I walked a bit.
Sunday Aug 25, 2013 #
Road running 34:00 [3] 3.7 mi (9:11 / mi)
shoes: Adrenaline 3
Drumm loop.