Training Log Archive: TomN

Drumm loop, starting around 11:15. Saw a bunch of people I knew, or rather, they saw me. Pete on Ferndale (Domino's owner) asked where Jasmine was, but it took a few seconds to register, and all I could get out was "oh, hey Pete." Next Pat Zerfas was getting her bike ready for a ride and shouted out to me. All I could get out was "oh, hey Pat." Next, Pat Grube, a former neighbor, driving by, rolled down his window and said hi. I had that one drilled. "Oh, hey Pat!" And then said hey to Dan Evans borrowing a shovel from his neighbor, and hey to Mark just hanging out. And then got home to find the washing machine delivery guys just leaving, having refused to install the new washer because the tray the old one sat in was broken. Cripes. There went the afternoon, installing a new tray and washing machine.

They refunded the money we had paid for installation.

GSFC perimeter road.

Trail run at Greenbelt Park. Parts of Perimeter Trail, Dogwood Trail, and Blueberry Trail. Not too familiar with the latter two trails, and didn't make the right decisions in a couple of places. I totally don't believe the mileage from the Garmin. The last couple runs with it were spot on, but it did the quick power-up without the satellite screen. This time it spent a long time acquiring satellites. And there's no way I was over 10:00 per mile. More like 8:50.

Core strength circuit plus stretching. Left side is tight, where the glute injury was. Still needs a lot of rehab.

A nice run around GSFC perimeter road. Hot in the sun, but lots of shade. No rain today.

Another lap around the Drumm loop.