Training Log Archive: TomNIn the 7 days ending Jun 15, 2013:
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Saturday Jun 15, 2013 #
Road running 34:30 [3] 3.7 mi (9:19 / mi)
shoes: Adrenaline 3
An easy run around the Drumm loop.
Thursday Jun 13, 2013 #
Road running 33:00 [3] 3.6 mi (9:10 / mi)
shoes: Adrenaline 3
Quick run this morning ahead of the storm line. Then I fell asleep on the couch. Then I went to work.
Wednesday Jun 12, 2013 #
Road running 34:00 [3] 3.7 mi (9:11 / mi)
shoes: Adrenaline 3
Easy run at GSFC.
Sunday Jun 9, 2013 #
Road running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adrenaline 3
Running with Addie at the Farm in CT. Ran along River Road to where the Appalachian Trail comes down to the Housatonic River, then up the A.T. back towards Cornwall. Kind of muddy and slippery, so bagged that, came back down, and headed the other way on the trail south along the river. Still muddy due to high water. Back to the road and that was enough.