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Training Log Archive: TomN

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Core strength3 1:00:00
  Road running1 33:00 3.7(8:55) 5.95(5:32)
  Total4 1:33:00 3.7 5.95

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Saturday Feb 23, 2013 #

12 PM

Core strength 20:00 [3]

Core strength plus stretching. Lower back still noticeable at times.

Wednesday Feb 20, 2013 #

8 AM

Core strength 20:00 [3]

Still not feeling like pushing the running.

Monday Feb 18, 2013 #

Core strength 20:00 [1]

Core strength plus stretching. After the run yesterday there was a bit of a back pain, near the right sacroiliac joint. Felt it when I was going to sleep and waking up too. So no running today, emergency core workout instead.

Sunday Feb 17, 2013 #

Road running 33:00 [3] 3.7 mi (8:55 / mi)
shoes: Adrenaline 3

Drumm loop. Temp at 32F, steady wind from NW. A few rays of sun, a few clouds, a few snowflakes. Comfortably overdressed.

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