Training Log Archive: TomNIn the 7 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
8 AM
Road running race 35:22 [5] 8.0 km (4:25 / km)
shoes: Adrenaline 3
Kensington 8K. First race as a 60-year-old, first place in my new age group. I've been running this race for years and never got close to an award before. Splits: 6:58, 13:58, 21:00, 28:33, 35:22. The entire 4th mile is one big uphill on E. Bexhill Rd. Of course, there's a corresponding downhill, and I would have liked a sub-7 minute split in mile 2 heading down to Beach Drive but it didn't work out that way.
Friday Sep 21, 2012 #
8 AM
Core strength 20:00 [1]
Core strength and stretching. No run today, race tomorrow.
Thursday Sep 20, 2012 #
12 PM
Road running 54:00 [3] 6.2 mi (8:43 / mi)
shoes: Adrenaline 3
GSFC perimeter road with extra loop around lake.
Wednesday Sep 19, 2012 #
Road running 42:00 [3] 4.8 mi (8:45 / mi)
shoes: Adrenaline 3
GSFC perimeter road.
Tuesday Sep 18, 2012 #
8 AM
Core strength 20:00 [1]
Core strength workout. I figured I'd take the next rainy day and do this instead of a run. And here it was. Feeling pretty strong, can't explain why.
Monday Sep 17, 2012 #
Road running 42:00 [3] 4.8 mi (8:45 / mi)
shoes: Adrenaline 3
GSFC perimeter road.
Sunday Sep 16, 2012 #
Road running 44:00 [3] 5.2 mi (8:28 / mi)
shoes: Adrenaline 2
Sligo Cr. from Windham to Plyer's Mill. Felt pretty slow. Something tells me my subjective pace is miscalibrated. This is what I would have called 9:00/mile.