Training Log Archive: TomNIn the 7 days ending Sep 1, 2012:
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Friday Aug 31, 2012 #
1 PM
Road running 41:00 [3] 4.5 mi (9:07 / mi)
shoes: Adrenaline 2
GSFC perimeter road, this time without the extra loop.
Thursday Aug 30, 2012 #
12 PM
Road running 58:00 [3] 6.3 mi (9:12 / mi)
shoes: Adrenaline 2
GSFC perimeter road with an extra loop. http://www.gmap-pedometer.com/?r=5639443
Wednesday Aug 29, 2012 #
8 AM
Road running 43:00 [3] 4.8 mi (8:57 / mi)
shoes: Adrenaline 2
Forest Glen-Ga. Ave route. http://www.gmap-pedometer.com/?r=5551077
Monday Aug 27, 2012 #
Core strength 20:00 [1]
The usual circuit, and no running today. Planned in advance. By about a day.
Sunday Aug 26, 2012 #
11 AM
Road running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Adrenaline 2
Planned to cross Ga. Ave. and hit Sligo Creek, but it started to rain (with the sun shining brightly) so I adjusted the route to say closer to home. The rest of the time was alternating sun and light rain. Weird weather. To the best I can remember: McComas to Bentley to Casper to Douglas (that was stupid), then a jog across Plyers Mill to Pennydog, through the woods and back onto Douglas, then Dexter, McKenney, Arthur, Gardiner, turn left towards the pool and up the stairs to the new Singer Elementary (still looks like it needs some work to get ready for school tomorrow), then Loma to Leslie, up the hill and across the park to Fayette, down to Drumm and home. Jogging pretty slowly but tried to get some leg speed on the downhills towards the end.