Training Log Archive: TomNIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
11 AM
Road running 1:03:00 [3] 7.0 mi (9:00 / mi)
shoes: Adrenaline 2
Long run, Forest Glen to Seminary Park to Beach Drive to Old Spring Road and back down into Kensington. Not trying to push the speed at all.
Friday Aug 24, 2012 #
12 PM
Trail Running 50:00 [3] 5.3 mi (9:26 / mi)
shoes: Adrenaline 2
Greenbelt Park perimeter trail (backwards).
Thursday Aug 23, 2012 #
12 PM
Road running 38:00 [3] 4.2 mi (9:03 / mi)
shoes: Adrenaline 2
GSFC perimeter road.
Wednesday Aug 22, 2012 #
1 PM
Road running 38:00 [3] 4.2 mi (9:03 / mi)
shoes: Adrenaline 2
GSFC perimeter road.
Tuesday Aug 21, 2012 #
9 AM
Core strength 20:00 [0]
Core strength circuit with stretches. I don't know why I hate this so much. It doesn't take much time, and it has obvious benefits (well, at least they're obvious after the thing is over). Keep telling self: do this once a week, OK?
4 PM
Road running 38:00 [3] 4.2 mi (9:03 / mi)
shoes: Adrenaline 2
GSFC perimeter road.
Monday Aug 20, 2012 #
12 PM
Road running 36:00 [3] 4.2 mi (8:34 / mi)
shoes: Adrenaline 2
GSFC perimeter road.