Training Log Archive: TomNIn the 7 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
10 AM
Road running race 48:48 [5] 10.0 km (4:53 / km)
Patuxent Trail 10K Race. Third place in M50-59. Didn't expect to place, being at the high end of the age group. Started off too fast, which was easy to do because of being caught up in a big crowd on a small trail. It started to thin out after about 2K, and by 4K I was in a good groove and starting to pass people, feeling strong on the little uphills. At 8K I passed the guy who would eventually nick me at the finish with a big sprint for 2nd in the age group (bad on me for not checking behind me in the field). Had one slip in the mud and narrowly missed slamming a tree. Shoes were Inov8 X-talon, which felt good but didn't do much in the deeper mud holes. Maybe x-c spikes would be better.
Friday Feb 24, 2012 #
8 AM
Core strength 20:00 [0]
Wednesday Feb 22, 2012 #
12 PM
Road running 44:00 [3] 4.7 mi (9:22 / mi)
shoes: Brooks Adrenaline
GSFC perimeter road. http://www.gmap-pedometer.com/?r=5243372
Monday Feb 20, 2012 #
12 PM
Road running 41:00 [3] 4.5 mi (9:07 / mi)
shoes: Brooks Adrenaline
GSFC perimter road.