Training Log Archive: TomNIn the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
Field work 5:30:00 [1]
rhr:44 shoes: Icebug Gryllo
Setting out controls for Greenbelt meet. Conditions deteriorating in the afternoon, glad to get out of there. Starting at the south end and working north, I had controls packed in bags in order of placement, so grab a bag, go out on a loop, back to the car. Parked in 4 places for easiest access, and the system worked well. Left the trailside controls for tomorrow.
Tuesday Feb 7, 2012 #
12 PM
Road running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Brooks Adrenaline
GSFC perimeter road.
Monday Feb 6, 2012 #
12 PM
Road running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Brooks Adrenaline
GSFC perimeter road, without the parking lot loops.
Sunday Feb 5, 2012 #
12 PM
Trail Running 50:00 [3] 5.2 mi (9:37 / mi)
rhr:40 shoes: Inov8 Roclite 295
Greenbelt Park perimeter trail.