Training Log Archive: TomN
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Road running | 122 | 84:17:08 | 571.2 | (8:51) | 919.26 | (5:30) | | | | | |
| | Orienteering | 43 | 54:49:15 | 169.82 | | 273.3 | | 7240 | 77 / | 111c | 69% | |
| | Cycling | 20 | 35:51:30 | 439.0 | | 706.51 | | | | | | |
| | Hiking | 8 | 33:30:00 | 44.9 | | 72.26 | | 1000 | | | | |
| | Core strength | 94 | 22:57:00 | | | | | | | | | |
| | Trail Running | 19 | 16:34:47 | 103.62 | (9:36) | 166.75 | (5:58) | 1020 | | | | |
| | Map Walk | 6 | 6:40:00 | 9.76 | | 15.7 | | | | | | |
| | Speed work | 8 | 4:37:47 | 33.5 | (8:17) | 53.92 | (5:09) | | | | | |
| | Snow Shoveling | 3 | 1:50:00 | | | | | | | | | |
| | Snowshoeing | 2 | 1:40:00 | 3.4 | (29:25) | 5.47 | (18:16) | | | | | |
| | Kayaking | 2 | 1:20:00 | | | | | | | | | |
| | Total | 264 | 264:07:27 | 1375.2 | | 2213.18 | | 9260 | 77 / | 111c | 69% | |
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Individual entries not listed for report periods longer than a month.
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