Training Log Archive: TomN
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Road running | 148 | 98:19:29 | 662.46 | | 1066.12 | | | | | | |
| | Orienteering | 51 | 83:41:31 | 203.15 | | 326.93 | | 8429 | 26 / | 552c | 4% | |
| | Map Walk | 9 | 26:50:00 | 32.93 | | 53.0 | | | | 21c | | |
| | Field work | 4 | 18:45:00 | | | | | | | | | |
| | Core strength | 41 | 14:32:00 | | | | | | | | | |
| | Speed work | 17 | 11:31:16 | 69.58 | | 111.97 | | | | | | |
| | Hiking | 3 | 10:20:00 | 7.6 | | 12.23 | | | | | | |
| | Trail Running | 8 | 6:00:46 | 39.41 | (9:09) | 63.42 | (5:41) | | | | | |
| | Total | 276 | 270:00:02 | 1015.12 | | 1633.69 | | 8429 | 26 / | 573c | 4% | |
| | [1-5] | 271 | 268:30:02 | | | | | | | | | | | averages - rhr:40 |
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Individual entries not listed for report periods longer than a month.
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