Training Log Archive: TomN
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Road running | 136 | 104:53:10 | 666.76 | (9:26) | 1073.04 | (5:52) | 6982 | | | | |
| | Orienteering | 53 | 58:22:28 | 196.33 | (17:50) | 315.97 | (11:05) | 6327 | | | | |
| | Hiking | 12 | 38:02:58 | 94.66 | (24:07) | 152.34 | (14:59) | 8474 | | | | |
| | Rock Climbing | 17 | 33:30:00 | | | | | | | | | |
| | Trail Running | 14 | 12:09:30 | 73.77 | (9:53) | 118.72 | (6:09) | 486 | | | | |
| | Cycling | 3 | 5:35:33 | 55.61 | (6:02) | 89.5 | (3:45) | 276 | | | | |
| | Field work | 1 | 5:00:00 | 8.7 | (34:29) | 14.0 | (21:26) | | | | | |
| | Speed work | 3 | 2:19:53 | 15.6 | (8:58) | 25.11 | (5:34) | 15 | | | | |
| | Kayaking | 1 | 40:00 | 3.0 | (13:20) | 4.83 | (8:17) | | | | | |
| | Core strength | 1 | 20:00 | | | | | | | | | |
| | Total | 233 | 260:53:32 | 1114.43 | | 1793.5 | | 22560 | | | | |
| | [1-5] | 232 | 260:33:32 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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