Training Log Archive: TomNIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road running 1:06:38 [3] 7.2 mi (9:15 / mi) +162m 8:39 / mi
shoes: Adrenaline 18
Orienteering race 1:04:28 [3] 5.6 km (11:31 / km) +175m 9:57 / km
shoes: Spirit OLX (last)
Rock Climbing (Rockville Gym) 2:00:00 [3]
Road running 33:19 [3] 3.3 mi (10:06 / mi)
shoes: Adrenaline 18
Note
(injured)
Snow Shoveling 40:00 [3]
Snow Shoveling 40:00 [3]
Road running 1:30:00 [3] 6.0 km (15:00 / km)
(injured) shoes: Spirit OLX (last)
Road running 37:53 [3] 4.0 mi (9:28 / mi) +70m 8:59 / mi
shoes: Adrenaline 18
Speed work 20:00 [5] 2.7 mi (7:24 / mi)
shoes: Adrenaline 18
Road running 29:37 [3] 3.0 mi (9:52 / mi)
shoes: Adrenaline 18
Speed work 48:56 5.49 mi (8:55 / mi) +6m 8:53 / mi
shoes: Adrenaline 18