Training Log Archive: TomNIn the 31 days ending Dec 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Road running 1:05:34 [3] 6.92 mi (9:28 / mi)
shoes: Adrenaline 18
Road running 1:09:42 [3] 7.24 mi (9:37 / mi) +178m 8:56 / mi
shoes: Adrenaline 18
Road running 36:18 [3] 3.99 mi (9:06 / mi) +75m 8:36 / mi
shoes: Adrenaline 18
Rock Climbing (Rockville Gym) 2:00:00 [3]
Orienteering race 26:00 [5] 3.0 km (8:40 / km) +120m 7:13 / km
shoes: Adrenaline 18
Orienteering 30:06 [5] 3.6 km (8:22 / km) +94m 7:24 / km
shoes: Spirit OLX (last)
Road running 36:35 [3] 4.0 mi (9:09 / mi) +98m 8:30 / mi
shoes: Adrenaline 18
Road running 35:41 [3] 3.81 mi (9:22 / mi) +62m 8:55 / mi
Orienteering 1:28:00 [3] 7.0 km (12:34 / km) +283m 10:27 / km
shoes: Spirit OLX (last)
Orienteering race 1:30:16 [3] 7.7 km (11:43 / km) +300m 9:49 / km
shoes: IceBug Olx 4