Training Log Archive: TomNIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road running 45:00 [3] 4.2 mi (10:43 / mi) +150m 9:39 / mi
shoes: Adrenaline 17 2nd
Orienteering 1:12:38 [3] 4.1 km (17:43 / km) +120m 15:27 / km
shoes: Adrenaline 17 2nd
Orienteering race 51:00 [5] 4.6 km (11:05 / km)
shoes: Spirit OLX (last)
Orienteering race 38:25 [5] 2.9 km (13:15 / km) +160m 10:23 / km
shoes: Spirit OLX (last)
Road running 40:32 [3] 4.4 mi (9:13 / mi)
shoes: Adrenaline 17 2nd
Orienteering race 1:47:02 [4] 8.3 km (12:54 / km) +255m 11:11 / km
shoes: IceBug Olx 4
Orienteering race 1:27:59 [4] 8.4 km (10:28 / km) +285m 8:57 / km
shoes: IceBug Olx 4
Road running race 48:08 [5] 10.0 km (4:49 / km)
shoes: Adrenaline 17 Gray
Road running 25:02 [3] 2.3 mi (10:53 / mi)
shoes: Adrenaline 17 Gray
Road running 1:34:00 [3] 6.3 km (14:55 / km) +160m 13:14 / km
shoes: IceBug Olx 4
Road running race 15:10 [5] 2.0 mi (7:35 / mi)
shoes: Adrenaline 17 Gray
Road running 35:43 [3] 3.1 mi (11:31 / mi)
shoes: Adrenaline 17 Gray