Training Log Archive: TomNIn the 31 days ending Mar 31, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Road running 36:58 [3] 3.9 mi (9:29 / mi)
shoes: Adrenaline 17 Gray
Trail Running 50:00 [3] 5.2 mi (9:37 / mi)
shoes: Adrenaline 17 Gray
Orienteering 1:28:12 [3] 6.7 km (13:10 / km) +340m 10:30 / km
shoes: IceBug Olx 4
Orienteering 30:00 [3] 2.0 km (15:00 / km)
shoes: IceBug Olx 4
Road running 35:50 [3] 4.0 mi (8:58 / mi)
shoes: Adrenaline 17 Gray
Rock Climbing (Rockville Gym) 2:00:00 [3]
Rock Climbing (Rockville Gym) 2:00:00 [3]
Orienteering race 1:22:25 [4] 8.1 mi (10:10 / mi) +73m 9:54 / mi
shoes: Adrenaline 17 Gray
Orienteering race 58:33 [4] 5.9 km (9:55 / km) +160m 8:44 / km
shoes: IceBug Olx 4
Road running 35:51 [3] 4.0 mi (8:58 / mi)
shoes: Adrenaline 17 Gray
Road running 37:00 [3] 3.9 mi (9:29 / mi)
shoes: Adrenaline 17 Gray
Orienteering 1:30:39 [3] 7.9 km (11:28 / km) +270m 9:48 / km