Training Log Archive: TomNIn the 31 days ending Jul 31, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 48:40 [3] 5.2 mi (9:22 / mi)
Orienteering 37:31 [3] 4.2 mi (8:56 / mi)
shoes: Adrenaline 16
Orienteering 25:23 [3] 2.7 mi (9:24 / mi)
shoes: Adrenaline 16
Trail Running 48:52 [3] 5.2 mi (9:24 / mi)
shoes: Adrenaline 16
Road running 1:01:30 [3] 6.9 mi (8:55 / mi)
shoes: Adrenaline 16
Orienteering race 1:22:51 [5] 6.3 km (13:09 / km) +175m 11:33 / km
shoes: Icebug olx 2nd
Orienteering 1:03:39 [3] 10.0 km (6:22 / km)
shoes: Roclite 280-2015
Orienteering 47:28 [3] 4.0 km (11:52 / km)
shoes: Roclite 280-2015
Road running 42:45 [3] 4.4 mi (9:43 / mi)
shoes: Adrenaline 16
Trail Running 1:59:49 [3] 13.0 mi (9:13 / mi)
shoes: Adrenaline 16
Map Walk 1:30:00 [3] 3.0 km (30:00 / km)
Road running 39:52 [3] 4.5 mi (8:52 / mi)
shoes: Adrenaline 16