Training Log Archive: TomNIn the 31 days ending May 31, 2016:
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Trail Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Roclite 280-2015
Note
Road running 1:02:10 [3] 7.1 mi (8:45 / mi)
shoes: Adrenaline 16
Trail Running 49:38 [3] 5.2 mi (9:33 / mi)
shoes: Adrenaline 16
Road running 35:00 [3] 3.89 mi (9:00 / mi)
shoes: Adrenaline 16
Road running race 14:40 [5] 2.0 mi (7:20 / mi)
shoes: Adrenaline 16
Orienteering race 1:41:07 [4] 7.4 km (13:40 / km) +380m 10:52 / km
shoes: Icebug olx 2nd
Map Walk 40:00 [3] 5.0 km (8:00 / km)
shoes: Icebug olx 2nd
Speed work 59:43 [5] 6.82 mi (8:45 / mi)
shoes: Adrenaline 16
Orienteering race 1:34:25 [4] 6.9 km (13:41 / km) +200m 11:57 / km
shoes: Icebug olx 2nd
Orienteering race 1:07:03 [4] 8.2 km (8:11 / km) +165m 7:26 / km
shoes: Icebug olx 2nd
Road running race 22:28 [5] 5.0 km (4:30 / km)
shoes: Adrenaline 16
Road running 32:30 [3] 3.8 mi (8:33 / mi)
shoes: Adrenaline 16