Training Log Archive: TomNIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road running 1:29:41 [3] 10.0 mi (8:58 / mi)
shoes: Adrenaline 16
Speed work (Tempo) 22:38 [3] 5.0 km (4:32 / km)
shoes: Adrenaline 16
Road running 32:50 [3] 3.8 mi (8:38 / mi)
shoes: Adrenaline 16
Orienteering race 22:16 [5] 2.4 km (9:17 / km) +45m 8:29 / km
shoes: Roclite 280-2015
Orienteering race 1:23:50 [5] *** 6.6 km (12:42 / km) +355m 10:01 / km
spiked:12/13c shoes: IceBug Olx 4
Orienteering race 35:37 [4] *** 3.5 km (10:11 / km) +175m 8:08 / km
spiked:12/16c shoes: IceBug Olx 4
Road running 32:00 [3] 3.8 mi (8:25 / mi)
shoes: Adrenaline 16
Orienteering race 1:05:00 [5] 6.6 km (9:51 / km) +175m 8:42 / km
shoes: Icebug olx 2nd
Speed work 20:00 [5] 3.8 km (5:16 / km)
shoes: Adrenaline 16
Road running 47:10 [3] 5.6 mi (8:25 / mi)
shoes: Adrenaline 16
Trail Running 48:18 [3] 5.4 mi (8:57 / mi)
shoes: Roclite 280-2015
Road running 36:49 [3] 4.5 mi (8:11 / mi)
shoes: Adrenaline 16
Orienteering race 1:01:04 [4] *** 6.3 km (9:42 / km) +120m 8:51 / km
21c shoes: Icebug olx 2nd
Speed work (Tempo) 22:58 [4] 5.0 km (4:36 / km)
shoes: Adrenaline 16
Road running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adrenaline 16
Road running 39:37 [3] 4.5 mi (8:48 / mi)
shoes: Adrenaline 16