Training Log Archive: TomNIn the 31 days ending Oct 31, 2015:
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Road running race 14:32 [5] 2.0 mi (7:16 / mi)
shoes: Adrenaline 14
Orienteering race 49:11 [5] 5.0 km (9:50 / km) +165m 8:27 / km
shoes: IceBug Olx 4
Orienteering race 1:10:57 [4] *** 6.0 km (11:50 / km) +220m 10:00 / km
15c shoes: IceBug Olx 4
Orienteering race 41:39 [4] *** 4.0 km (10:25 / km) +160m 8:41 / km
17c shoes: IceBug Olx 4
Road running race 46:53 [5] 10.0 km (4:41 / km)
shoes: Adrenaline 14
Orienteering race 1:21:30 [3] 7.7 km (10:35 / km) +300m 8:52 / km
shoes: IceBug Olx 4
Orienteering race 1:36:12 [4] 5.2 km (18:30 / km) +225m 15:13 / km
shoes: IceBug Olx 4
Orienteering race 1:39:25 [3] 5.0 km (19:53 / km) +165m 17:04 / km
Road running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Adrenaline 14
Road running 1:02:01 [3] 6.8 mi (9:07 / mi)
shoes: Adrenaline 14