Training Log Archive: TomNIn the 31 days ending Aug 31, 2014:
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Field work 7:00:00 [1] 12.0 mi (35:00 / mi)
shoes: Inov8 Oroc 280
Speed work 37:35 [3] 4.0 mi (9:24 / mi)
shoes: Adrenaline 14-2nd
Speed work 23:13 [5] 5.0 km (4:39 / km)
shoes: Adrenaline 3
Trail Running 45:00 [3] 5.2 mi (8:39 / mi)
shoes: Adrenaline 3
Trail Running 37:14 [3] 4.0 mi (9:19 / mi)
shoes: Adrenaline 3
Hiking 7:30:00 [1] 9.8 mi (45:55 / mi) +700m 37:35 / mi
Trail Running 1:00:00 [3] 3.5 mi (17:09 / mi) +75m 16:04 / mi
shoes: Adrenaline 14
Hiking 4:00:00 [2] 4.0 mi (1:00:00 / mi) +400m 45:47 / mi
Hiking 2:00:00 [3] 2.5 mi (48:00 / mi) +300m 34:58 / mi
shoes: Adrenaline 14