Training Log Archive: TomNIn the 31 days ending May 31, 2013:
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Road running 39:00 [3] 4.4 mi (8:52 / mi)
shoes: Adrenaline 3
Road running 34:40 [3] 4.0 mi (8:40 / mi)
shoes: Adrenaline 3
Orienteering 33:00 [3] 3.6 mi (9:10 / mi)
shoes: Adrenaline 3
Orienteering race 1:21:13 [4] *** 7.1 km (11:26 / km) +50m 11:03 / km
14c
Road running 44:00 [3] 4.7 mi (9:22 / mi)
shoes: Adrenaline 3
Orienteering race 1:34:40 [4] **** 5.9 km (16:03 / km) +215m 13:34 / km
14c shoes: Icebug olx
Orienteering race 1:03:51 [3] ***** 3.4 km (18:47 / km) +155m 15:18 / km
14c shoes: Icebug olx
Orienteering race 17:11 [5] ** 2.3 km (7:28 / km) +65m 6:33 / km
15c shoes: Icebug olx
Orienteering race 1:31:20 [4] *** 6.7 km (13:38 / km) +430m 10:19 / km
16c shoes: Icebug olx