Training Log Archive: TomNIn the 31 days ending Jan 31, 2012:
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Orienteering race 1:04:03 [5] *** 7.2 km (8:54 / km) +260m 7:32 / km
20c rhr:44 shoes: Icebug olx
Road running 58:00 [3] 7.1 mi (8:10 / mi)
shoes: Brooks Adrenaline
Orienteering race 2:50:00 [4] ***** 15.9 km (10:42 / km) +515m 9:12 / km
31c shoes: Inov8 Roclite 295
Orienteering race 1:19:32 [5] ***** 5.4 km (14:44 / km) +210m 12:20 / km
shoes: Inov8 Roclite 295
Orienteering race 1:15:37 [5] ***** 5.8 km (13:02 / km) +210m 11:02 / km
13c shoes: Inov8 Roclite 295
Orienteering race 1:15:12 [4] ***** 4.0 km (18:48 / km)
9c shoes: Inov8 Roclite 295
Road running 45:00 [3] 4.7 mi (9:34 / mi)
shoes: Brooks Adrenaline
Road running 30:00 [3] 3.8 mi (7:54 / mi)
shoes: Brooks Adrenaline
Core strength (1 circuit) 15:00 [0]