Training Log Archive: TomNIn the 30 days ending Apr 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Road running 47:51 [3] 5.15 mi (9:17 / mi) +107m 8:44 / mi
shoes: Kayano 25
Orienteering 1:06:07 [3] 3.51 mi (18:50 / mi) +120m 17:02 / mi
shoes: Spirit OLX (last)
Orienteering race 25:00 [3] 2.1 km (11:54 / km) +80m 10:00 / km
shoes: Spirit OLX (last)
Orienteering race 28:23 [4] 2.7 km (10:31 / km) +50m 9:37 / km
shoes: Roclite 290 Black
Speed work tempo 56:06 [4] 6.97 mi (8:03 / mi) +147m 7:33 / mi
shoes: Adrenaline 18
Road running intervals 1:09:37 [5] 8.0 mi (8:42 / mi) +65m 8:29 / mi
shoes: Adrenaline 18
Orienteering race 1:17:23 [4] 7.8 km (9:55 / km) +80m 9:26 / km
shoes: IceBug Olx 4
Road running tempo 1:09:35 [5] 7.74 mi (8:59 / mi) +97m 8:39 / mi
shoes: Adrenaline 18
Trail Running 1:12:15 [3] 7.32 mi (9:52 / mi) +113m 9:25 / mi
shoes: Adrenaline 18
Speed work intervals 46:27 [5] 5.25 mi (8:51 / mi) +50m 8:36 / mi
shoes: Adrenaline 18
Orienteering 1:13:02 [3] 5.26 mi (13:53 / mi) +142m 12:49 / mi
shoes: Spirit OLX (last)
Orienteering 1:10:05 [4] 4.1 mi (17:06 / mi) +59m 16:22 / mi
shoes: Spirit OLX (last)
Orienteering 23:09 [5] 1.96 mi (11:49 / mi) +29m 11:18 / mi
shoes: Spirit OLX (last)
Speed work 1:02:16 [5] 6.98 mi (8:55 / mi) +35m 8:47 / mi
shoes: Adrenaline 18
Road running 1:13:34 [3] 7.85 mi (9:22 / mi) +123m 8:56 / mi
shoes: Adrenaline 18
Speed work tempo 38:58 [5] 4.82 mi (8:05 / mi) +110m 7:33 / mi
shoes: Adrenaline 18
Trail Running 1:01:01 [3] 6.47 mi (9:26 / mi) +163m 8:45 / mi
shoes: Adrenaline 18
Orienteering 2:19:41 [2] 6.06 mi (23:03 / mi) +161m 21:18 / mi
shoes: Roclite 290 Black
Road running intervals 50:15 [5] 5.68 mi (8:51 / mi) +53m 8:36 / mi
shoes: Adrenaline 18