Training Log Archive: TomNIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Speed work 59:53 [3] 7.1 mi (8:26 / mi) +15m 8:23 / mi
shoes: Adrenaline 17 2nd
Road running 1:02:12 [3] 6.76 mi (9:12 / mi) +185m 8:29 / mi
shoes: Adrenaline 17 2nd
Road running 47:41 [3] 5.0 mi (9:32 / mi) +137m 8:47 / mi
shoes: Adrenaline 17 2nd
Road running 1:39:56 [3] 11.22 mi (8:54 / mi) +51m 8:47 / mi
shoes: Adrenaline 17 2nd
Orienteering race 1:33:45 [4] 4.78 mi (19:37 / mi) +244m 16:56 / mi
shoes: IceBug Olx 4
Road running 29:58 [2] 2.71 mi (11:04 / mi) +8m 10:57 / mi
shoes: Adrenaline 17 2nd
Road running race 38:13 [5] 4.97 mi (7:41 / mi) +51m 7:27 / mi
shoes: Adrenaline 17 2nd
Road running 54:30 [3] 5.85 mi (9:19 / mi) +141m 8:40 / mi
shoes: Adrenaline 17 2nd
Orienteering race 1:03:07 [3] 4.0 km (15:47 / km) +130m 13:34 / km
Road running race 47:53 [5] 6.22 mi (7:42 / mi) +97m 7:21 / mi
shoes: Adrenaline 17 2nd
Road running 56:54 [3] 5.24 mi (10:51 / mi) +76m 10:23 / mi
shoes: Adrenaline 17 2nd
Road running 1:02:47 [3] 6.56 mi (9:34 / mi) +154m 8:55 / mi
shoes: Adrenaline 17 2nd
Road running 1:45:55 [3] 10.81 mi (9:48 / mi) +261m 9:07 / mi
shoes: Adrenaline 17 2nd
Road running 45:20 [5] 5.0 mi (9:04 / mi) +7m 9:02 / mi
shoes: Adrenaline 17 2nd
Note