Training Log Archive: TomNIn the 30 days ending Apr 30, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 50:46 [3] 3.8 km (13:22 / km) +190m 10:41 / km
shoes: Spirit OLX (last)
Orienteering race 54:04 [5] 3.9 km (13:52 / km) +185m 11:12 / km
shoes: Spirit OLX (last)
Road running 35:07 [4] 4.0 mi (8:47 / mi)
shoes: Adrenaline 17 Gray
Field work 5:00:00 [3] 14.0 km (21:26 / km)
shoes: Roclite 280-2015
Orienteering race 1:32:38 [3] 5.6 km (16:33 / km) +100m 15:11 / km
shoes: Spirit OLX (last)
Orienteering race 1:27:32 [5] 5.3 km (16:31 / km) +100m 15:06 / km
shoes: Spirit OLX (last)
Orienteering 2:07:20 [1] 4.8 km (26:32 / km)
shoes: IceBug Olx 4
Orienteering race 1:33:00 [4] 6.9 km (13:29 / km) +200m 11:46 / km
shoes: IceBug Olx 4
Road running 41:32 [3] 4.5 mi (9:14 / mi)
Orienteering race 30:43 [5] 4.3 km (7:09 / km)
shoes: Spirit OLX (last)
Orienteering race 47:11 [5] 6.4 km (7:22 / km)
shoes: Spirit OLX (last)
Orienteering race 36:15 [5] 3.5 km (10:21 / km)
shoes: Spirit OLX (last)
Orienteering 39:07 [3] 3.6 mi (10:52 / mi)
shoes: IceBug Olx 4