Training Log Archive: TomNIn the 30 days ending Jun 30, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 42:17 [3] 2.2 km (19:13 / km) +70m 16:35 / km
Orienteering race 1:09:12 [4] 5.1 km (13:34 / km) +150m 11:50 / km
shoes: Spirit OLX (last)
Orienteering race 16:16 [5] 2.2 km (7:24 / km)
shoes: Roclite 280-2015
Orienteering 2:10:00 [3] 7.7 km (16:53 / km)
shoes: Icebug olx 2nd
Road running 49:09 [3] 5.5 mi (8:56 / mi)
shoes: Adrenaline 15
Trail Running 1:11:00 [3] 7.8 mi (9:06 / mi)
shoes: Adrenaline 15
Orienteering 43:09 [4] 3.7 km (11:40 / km) +180m 9:23 / km
shoes: Icebug olx 2nd
Road running 48:48 [3] 5.3 mi (9:12 / mi)
shoes: Adrenaline 15
Orienteering 1:21:17 [4] 7.7 km (10:33 / km) +200m 9:21 / km
shoes: Roclite 280-2015