Training Log Archive: TomNIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling 1:42:00 [3] 22.0 mi (4:38 / mi)
Road running 43:57 [3] 4.8 mi (9:09 / mi)
shoes: Adrenaline 15
Road running race 46:28 [5] 10.0 km (4:39 / km)
shoes: Adrenaline 15
Cycling 1:39:00 [3] 22.0 mi (4:30 / mi)
Cycling 1:39:00 [3] 22.0 mi (4:30 / mi)
Orienteering race 1:13:23 [5] 7.5 km (9:47 / km) +200m 8:38 / km
shoes: Icebug olx 2nd
Cycling 1:21:00 [3] 20.0 mi (4:03 / mi)
Road running 34:16 [3] 4.0 mi (8:34 / mi)
shoes: Adrenaline 15
Cycling 1:45:00 [3] 22.0 mi (4:46 / mi)
Orienteering race 1:03:42 [4] 6.4 km (9:57 / km) +275m 8:12 / km
shoes: Icebug olx 2nd
Cycling 1:36:00 [3] 22.0 mi (4:22 / mi)
Cycling 1:45:00 [3] 22.0 mi (4:46 / mi)