Training Log Archive: TomNIn the 30 days ending Nov 30, 2015:
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Orienteering race 1:10:00 [4] 7.5 km (9:20 / km) +265m 7:56 / km
shoes: Icebug olx 2nd
Orienteering race 1:28:00 [4] 7.5 km (11:44 / km) +160m 10:36 / km
shoes: Roclite 280-2015
Orienteering 40:00 [3] 2.5 km (16:00 / km)
shoes: Roclite 280-2015
Orienteering 27:03 [5] *** 3.2 km (8:27 / km)
9c
Orienteering race 58:34 [5] *** 5.8 km (10:06 / km) +160m 8:52 / km
13c shoes: Icebug olx 2nd
Orienteering race 1:00:50 [4] 5.7 km (10:40 / km) +200m 9:05 / km
shoes: Icebug olx 2nd
Note
Core strength 10:00 [1]
Orienteering race 1:18:24 [4] 6.0 mi (13:04 / mi) +200m 11:50 / mi
shoes: Icebug olx 2nd