Training Log Archive: TomNIn the 30 days ending Apr 30, 2015:
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Speed work intervals 45:00 [5] 5.5 mi (8:11 / mi)
shoes: Adrenaline 14-2nd
Trail Running 1:08:06 [3] 7.5 mi (9:05 / mi)
shoes: Adrenaline 14-2nd
Note
Orienteering race 1:34:02 [3] 4.9 km (19:11 / km) +180m 16:13 / km
Orienteering race 1:34:43 [3] 5.8 km (16:20 / km)
shoes: Icebug olx 2nd
Road running 55:33 [3] 6.3 mi (8:49 / mi)
shoes: Adrenaline 14-2nd
Trail Running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Adrenaline 14-2nd
Orienteering race 1:42:51 [4] 7.0 km (14:42 / km)
shoes: Icebug olx 2nd
Note
Map Walk 2:30:00 [1] 4.0 km (37:30 / km)
shoes: Icebug olx 2nd
Road running race 14:15 [5] 3.2 km (4:27 / km)
shoes: Adrenaline 14-2nd
Trail Running 1:04:00 [2] 4.5 mi (14:13 / mi)
shoes: Adrenaline 14-2nd
Note
Orienteering race 1:25:40 [4] *** 6.6 km (12:59 / km) +240m 10:59 / km
21c shoes: Icebug olx 2nd
Orienteering race 52:56 [4] *** 5.4 km (9:48 / km)
13c shoes: Icebug olx 2nd
Orienteering race 39:15 [3] 3.7 km (10:36 / km) +50m 9:56 / km
shoes: Icebug olx 2nd
Road running 34:00 [3] 3.8 mi (8:57 / mi)
shoes: Adrenaline 14-2nd