Training Log Archive: TomNIn the 30 days ending Sep 30, 2012:
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Orienteering race 1:57:01 [3] *** 6.9 km (16:58 / km) +220m 14:38 / km
14c
Speed work 56:00 [4] 6.0 mi (9:20 / mi)
shoes: Adrenaline 2
Orienteering race 2:06:18 [4] 7.9 mi (15:59 / mi) +290m 14:21 / mi
shoes: Inov8 X-Talon
Road running race 35:22 [5] 8.0 km (4:25 / km)
shoes: Adrenaline 3
Orienteering race 1:17:07 [4] 7.0 km (11:01 / km) +510m 8:05 / km
shoes: Icebug olx
Speed work intervals 44:00 [4] 7.0 km (6:17 / km)
shoes: Adrenaline 2
Road running 44 [3] 4.8 mi (9 / mi)
shoes: Adrenaline 3
Orienteering race 20:40:00 [4] 11.4 km (1:48:46 / km)
shoes: Inov8 Roclite 295
Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Adrenaline 2