Training Log Archive: TomNIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Map Walk 40:00 [3] 2.0 km (20:00 / km)
shoes: Roclite 280-2015
Cycling 1:30:00 [3] 22.0 mi (4:05 / mi)
Road running 37:52 [3] 4.3 mi (8:48 / mi)
shoes: Adrenaline 15
Cycling 1:45 [3] 22.0 mi (5 / mi)
Cycling 1:22:00 [3] 20.0 mi (4:06 / mi)
Orienteering race 1:33:13 [4] 7.8 km (11:57 / km) +215m 10:30 / km
shoes: Icebug olx 2nd
Orienteering race 1:03:00 [3] 7.0 km (9:00 / km)
shoes: Icebug olx 2nd