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Training Log Archive: TomN

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Road running1 49:47 5.16(9:39) 8.3(6:00) 103
  Total1 49:47 5.16(9:39) 8.3(6:00) 103
  [1-5]1 49:40

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Th

Thursday Mar 4, 2021 #

12 PM

Road running 49:47 intensity: (7 @0) + (15 @1) + (1:00 @2) + (43:51 @3) + (4:34 @4) 5.16 mi (9:39 / mi) +103m 9:05 / mi
ahr:114 max:145 shoes: Adrenaline 20

Really not feeling it today. I was tempted to walk, but I wanted to get back home even more. And my heart rate was high for the level of effort. Also kind of high resting HR last night. Hmmm.

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