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Training Log Archive: TomN

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  Road running1 38:25 4.26(9:01) 6.86(5:36) 94
  Total1 38:25 4.26(9:01) 6.86(5:36) 94

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Su

Sunday Nov 29, 2020 #

3 PM

Road running 38:25 intensity: (6 @1) + (4 @2) + (16:43 @3) + (21:19 @4) + (13 @5) 4.26 mi (9:01 / mi) +94m 8:27 / mi
ahr:135 max:159 shoes: Adrenaline 20

Late afternoon, mid 50s. A last-minute decision. Supposed to be cruddy weather for the next few days as some gigantic winter storm screams up the east coast.

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