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Training Log Archive: TomN

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  Road running1 1:03:35 6.34(10:02) 10.2(6:14) 90
  Total1 1:03:35 6.34(10:02) 10.2(6:14) 90
  [1-5]1 1:03:30

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Sa

Saturday Nov 28, 2020 #

11 AM

Road running 1:03:35 intensity: (5 @0) + (9 @1) + (14 @2) + (14:51 @3) + (15:08 @4) + (33:08 @5) 6.34 mi (10:02 / mi) +90m 9:36 / mi
ahr:148 max:180 shoes: Adrenaline 20

Glenn and I ran with Addie to help her complete some Strava challenge.

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