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Training Log Archive: TomN

In the 1 days ending Nov 27, 2020:

activity # timemileskm+m
  Road running1 42:23 4.45(9:31) 7.16(5:55) 106
  Total1 42:23 4.45(9:31) 7.16(5:55) 106

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Fr

Friday Nov 27, 2020 #

12 PM

Road running 42:23 intensity: (19 @2) + (41:59 @3) + (5 @4) 4.45 mi (9:31 / mi) +106m 8:52 / mi
ahr:115 max:136 shoes: Adrenaline 20

Run with Dog. The heart-rate information looks right this time.

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