Training Log Archive: TomNIn the 1 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
1 PM
Orienteering 1:10:40 4.97 mi (14:13 / mi) +119m 13:14 / mi
ahr:118 max:149 shoes: Spirit olx 8
Green course at Rosaryville, with Lido. The map updates were good, and overdue. I made some unforced errors, but kept up reasonably good speed for a dog-accompanied run.
My feet must have been listening to PeggyD, because I got blisters on the heels from the new shoes. This is about my 4th pair of Spirit OLXs, and I've never had that problem before.
My feet must have been listening to PeggyD, because I got blisters on the heels from the new shoes. This is about my 4th pair of Spirit OLXs, and I've never had that problem before.