Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Road running1 41:01 4.38(9:22) 7.05(5:49) 114
  Total1 41:01 4.38(9:22) 7.05(5:49) 114
  [1-5]1 40:45

«»
0:41
0:00
» now
Sa

Saturday Nov 7, 2020 #

12 PM

Road running 41:01 intensity: (16 @0) + (56 @1) + (1:17 @2) + (37:23 @3) + (1:09 @4) 4.38 mi (9:22 / mi) +114m 8:40 / mi
ahr:117 max:138 shoes: Adrenaline 20

At Wheaton Regional Park with the dog. A fair number of walkers, it being a brilliant day, and almost 100% masked. I wasn't, but at least 2 of the other runners I saw were. Maybe it's time to get a running mask.

« Earlier | Later »