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Training Log Archive: TomN

In the 1 days ending Oct 26:

activity # timemileskm+m
  Road running1 38:04 4.43(8:36) 7.13(5:20) 82
  Total1 38:04 4.43(8:36) 7.13(5:20) 82

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Mo

Monday Oct 26 #

4 PM

Road running 38:04 intensity: (14 @2) + (16:19 @3) + (21:30 @4) + (1 @5) 4.43 mi (8:36 / mi) +82m 8:07 / mi
ahr:136 max:155 shoes: Ravenna 11

It finally warmed up outside, but I'd been chilly indoors all day and I hoofed it out the door to get warm. And then kept up a brisk pace all the way through. A tempo run, of sorts.

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