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Training Log Archive: TomN

In the 1 days ending Oct 23:

activity # timemileskm+m
  Road running1 49:43 5.64(8:49) 9.08(5:29) 78
  Total1 49:43 5.64(8:49) 9.08(5:29) 78
  [1-5]1 49:33

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Fr

Friday Oct 23 #

11 AM

Road running 49:43 intensity: (10 @0) + (13 @1) + (12 @2) + (39:03 @3) + (10:05 @4) 5.64 mi (8:49 / mi) +78m 8:27 / mi
ahr:119 max:150 shoes: Ravenna 11

Three miles warmup then 8 x hill repeats at moderate pace, about 200m up and easy run back. It's not steep, just a steady gradual rise.

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