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Training Log Archive: TomN

In the 1 days ending Oct 20:

activity # timemileskm+m
  Road running1 41:42 4.46(9:21) 7.18(5:49) 82
  Total1 41:42 4.46(9:21) 7.18(5:49) 82
  [1-5]1 41:28

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Tu

Tuesday Oct 20 #

12 PM

Road running 41:42 intensity: (14 @0) + (5 @1) + (8 @2) + (39:27 @3) + (1:48 @4) 4.46 mi (9:21 / mi) +82m 8:51 / mi
ahr:112 max:143 shoes: Ravenna 11

With dog on waist harness. It went well.

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