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Training Log Archive: TomN

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Road running1 46:00 5.0(9:12) 8.05(5:43) 87
  Total1 46:00 5.0(9:12) 8.05(5:43) 87

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Fr

Friday Oct 9, 2020 #

11 AM

Road running 46:00 [3] 5.0 mi (9:12 / mi) +87m 8:44 / mi
ahr:117 max:141

Traffic on Georgia Ave was as heavy as it was pre-pandemic. No breaks in the traffic either way. I had to wait out the whole light cycle at both crossings. I stopped my watch at the first one and forgot to start it again, so it got the distance and time all messed up.

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